{"id":11134,"date":"2016-04-05T10:01:27","date_gmt":"2016-04-05T08:01:27","guid":{"rendered":"http:\/\/www.labioteca.cat\/?p=11134"},"modified":"2025-10-24T13:33:26","modified_gmt":"2025-10-24T11:33:26","slug":"azukis-amb-bledes","status":"publish","type":"post","link":"https:\/\/labioteca.cat\/es\/azukis-amb-bledes\/","title":{"rendered":"Azukis amb bledes"},"content":{"rendered":"<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.labioteca.cat\/wp-content\/uploads\/2016\/03\/azukis.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"642\" data-id=\"11135\" src=\"https:\/\/labioteca.cat\/wp-content\/uploads\/2016\/03\/azukis.jpg\" alt=\"azukis\" class=\"wp-image-11135\" srcset=\"https:\/\/labioteca.cat\/wp-content\/uploads\/2016\/03\/azukis.jpg 770w, https:\/\/labioteca.cat\/wp-content\/uploads\/2016\/03\/azukis-300x250.jpg 300w, https:\/\/labioteca.cat\/wp-content\/uploads\/2016\/03\/azukis-768x640.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Els azukis \u00e9s un tipus de llegum que ens agrada molt perqu\u00e8 s\u00f3n molt suaus i tenen un punt m\u00e9s dol\u00e7 que altres llegums. S\u00f3n pr\u00f2pies d\u2019\u00c0sia i per exemple al Jap\u00f3 \u00e9s la base d\u2019una pasta dol\u00e7a per farcir una mena de panets, si heu vist la pel\u00b7l\u00edcula Una pastisseria a T\u00f2kio sabreu de qu\u00e8 hem parlem (per cert, us la recomanem molt!). B\u00e9, no ens entretenim m\u00e9s i anem amb la recepta d\u2019avui, uns azukis estofats amb bledes, ben nutritius i bons!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Ingredients:<\/strong> (aprox per 4 racions)<\/p>\n\n\n\n<p>250 gr azukis<br>\nMig manat de bledes<br>\n2 grapats d\u2019arr\u00f2s<br>\n1 ceba<br>\n1 pastanaga<br>\n1 pebrot vermell no gaire gran<br>\nsal i una fulla de llorer<\/p>\n\n\n\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n\n\n\n<p>\u00c9s tan simple aquesta recepta que en dues l\u00ednies est\u00e0 explicada! talleu la ceba, la pastanaga, el pebrot vermell i la bleda a trossets ben petits i ho poseu tot a l\u2019olla expr\u00e9s, juntament amb els azukis (no cal que els poseu en remull abans) i hi afegiu aigua, uns dos dits per sobre. Quan comenci a sortir vapor, al cap de 15 minuts, aparteu del foc, treieu el vapor, obriu i hi aboqueu els dos grapats d\u2019arr\u00f2s, tanqueu i ho deixeu uns 10 minuts m\u00e9s. Nosaltres utilitzem una olla expr\u00e9s que t\u00e9 la funci\u00f3 \u201csuper r\u00e0pida\u201d, \u00e9s en aquesta funci\u00f3 que calculem el temps. I ja ho teniu! Podeu variar les verdures si voleu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Els azukis \u00e9s un tipus de llegum que ens agrada molt perqu\u00e8 s\u00f3n molt suaus i tenen un punt m\u00e9s dol\u00e7 que altres llegums. S\u00f3n pr\u00f2pies d\u2019\u00c0sia i per exemple al Jap\u00f3 \u00e9s la base d\u2019una pasta dol\u00e7a per farcir una mena de panets, si heu vist la pel\u00b7l\u00edcula Una pastisseria a T\u00f2kio sabreu de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes"],"_links":{"self":[{"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/posts\/11134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/comments?post=11134"}],"version-history":[{"count":1,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/posts\/11134\/revisions"}],"predecessor-version":[{"id":12047,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/posts\/11134\/revisions\/12047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/media\/11135"}],"wp:attachment":[{"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/media?parent=11134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/categories?post=11134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labioteca.cat\/es\/wp-json\/wp\/v2\/tags?post=11134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}